As fatigue, visual fatigue is not much smaller because of the inappropriate use of eyesight, such as long time to close depending on the material, or in the case of dim light reading, resulting in excessive fatigue eyesight, eye ciliary muscle spasm and congestion. Respond to parts of the beijing massage can relieve muscle fatigue.
Specific ways: (1) iron eyes, rubbing each other with a double to the hot hand, then placed in the eye, repeated 10 to 20 times. (2) Anrou save the bamboo, eyes clear, four white points and 1 minute. (3) the scaling of the eyes, thumb on both sides of the temple, the other four fingers bent into a bow to the second knuckle of the index finger side from the inside out, the next round after the first blow on the eyes, soreness appropriate.
Headache, headache can be found in the course of various acute and chronic diseases, the causes more complex. beijing massage service for migraines, tension headaches, hypertension, headache, etc. have better results.
Specific ways: (1) points to push his forehead, to food, the ring finger side, from the eyebrows to the forehead and both sides of the wipe 30 times you. (2) rubbing the Yin-Tang, the sun, a hundred, the wind pool, Hoku and 1 minute. (3) hands and fingers slightly bent, with fingers from the front end hair combed to the back of the head 30 times. (4) opened his hands and fingers, percussion head 20 times, moderate force.
Insomnia, the insomnia caused by organic disease to treatment of the primary disease; of non-organic insomnia, early use of self-massage to adjust, have a sedative NING the power to help the recovery of the disease.
Specific ways: (1) lying in bed, points to push his forehead. (2) rubbing the sun, a hundred, the wind pool, sleep. (3) Mount abdomen, with no hypothenar palm or palm root epigastric massage beijing to comfort for the degree, about 5 minutes. (4) Anrou Zusanli Sanyinjiao. (5) with the left (right) side of the hypothenar palm of your hand rub the right (left) foot Yongquan palm, rub to a fever. (6) activities for 20 to 30 times a deep breath, relax.
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